Food is a source of energy for our human body. But we don’t get all the nutrition from food that we eat, because we often do some simple thing after meal which are meant not to be done and in-turn spoil your health. Not only that the form of food that we take also matters. Anyway here are some seven simple thing that we should not do after meal, take a look…

Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes. So, chances of cancer is higher.

2. Don’t eat fruits immediately 

Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true.Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.